10.29.12

Jerks AHAP - 5x2

Press AHAP - 4x3

-get at least 4 sled pushes during the workout. if there isn't enough weight available grab a voodoo.

Shoulder Touches - 4x10

Dips - 4x8

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey