10.31.12

Incline Bench AHAP - 5x2

Skill - 5 min of pistols

Pullups AHAP - 4x5

-wrap chains around your waist as necessary. goal is to make it heavy enough so that you barely get 5 reps

Knees to Elbows - 3x8

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey