11.14.12

Split Jerks AHAP - 2 reps EMOM for 5 min (5x2)

Tire Sledge - 4x8 per hand

Strict Press AHAP - 4x5

Knees to Elbows - 4x8

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey