Bench AHAP - 2 reps EMOM for 5 min (5x2)

20 Skin the Cats throughout the SWOD

Incline Bench AHAP - 4x5

- if all benches are taken, prop your feet up on box/tire and do pushups 4x15

V Ups - 3x8

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey