11.8.12

Deadlift AHAP - 5x3

Around the Worlds - 4x8

-get at least 5 Figure 8 sled pushes during the strength wod

Stepping Lunges AHAP - 4x5 each foot

Back Squat AHAP - 4x3

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey