12.3.12

Snatch AHAP - EMOM 3,3,2,2,1

-first minute 3 reps, second minute 3 reps, third minute 2 reps...

15 Tire Flips throughout SWOD

OH Squat AHAP - 4x5

Back Extensions - 3x8

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey