12.28.12 "Meow Meow"


Jerks AHAP EMOM - 3,3,2,2,1

Ring Pushups - 3x8

Push Press AHAP - 5x3

T2B - 4x12

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey


Yeah, Manny named the WOD.

6 Rds

90 sec to establish max Thrusters (95/65) After 30 DU

90 sec rest after each round

-the doll