8.23.12

Primary:

Snatch 80% of 1RM

3 Pos Power Snatch 5x3 (don't move feet)

Snatch Grip Pulls @ 50% of your 1RM 5x3

Tire Hyperextensions 5x15

Secondary:

Heaving Snatch Balance 5x5

Snatch Push Press 5x5

- Coach Casey