9.19.12

*Jerk @ 90% 1RM 7x2         

*Push Jerk AHAP 5x3           

Behind Neck Press AHAP 5x3          

Pullups AHAP 3x8    

Ring Dips 3xmax       

*T2B 4x8        

*=abbreviated workout

AHAP = as heavy as possible keeping form perfect

do exercises from top to bottom

-Coach Casey