*Snatch @ 90% 1RM 7x2
*3 Position Snatch AHAP 5x2
-just like the 3 Position Clean from Monday except for the snatch. See Monday's video.
Heaving Snatch Balance AHAP 5x3
OH Lunges AHAP
Snatch Push Press AHAP 5x3
AHAP = as heavy as possible keeping form perfect
do exercises from top to bottom