9.20.12

*Snatch @ 90% 1RM 7x2     

*3 Position Snatch AHAP 5x2     

-just like the 3 Position Clean from Monday except for the snatch. See Monday's video.

Heaving Snatch Balance AHAP 5x3 

OH Lunges AHAP    

Snatch Push Press AHAP 5x3           

*Supermans 5x15        

*=abbreviated workout

AHAP = as heavy as possible keeping form perfect

do exercises from top to bottom

-Coach Casey