9.26.12

3 Position Snatch AHAP - 4x1

- watch the first three movements done in the video, but imagine a snatch instead of a clean. full snatch, then hang snatch(knee), then hang snatch (thigh) all without putting the bar down.   

 

OH Squat AHAP - 4x3

AHAP = as heavy as possible keeping form perfect

-Coach Casey