Jerks AHAP EMOM - 3,3,2,2,1
Ring Dips - 3x8
Push Press AHAP - 5x3
WOD: Welcome to the box Tami, Dave, and Dana!!!! Tabatas are 8 rounds of 20 sec of work followed by 10 sec of rest.
bb front squats (45/35)
kb or db press (alternate hand every 20 sec)