1.15.13 One Fierce Tabata

SWOD:

Jerks AHAP EMOM - 3,3,2,2,1

Ring Dips - 3x8

Push Press AHAP - 5x3

WOD: Welcome to the box Tami, Dave, and Dana!!!! Tabatas are 8 rounds of 20 sec of work followed by 10 sec of rest. 

ring rows, 

bb front squats (45/35)

kb or db press (alternate hand every 20 sec)

lsit

sit ups

-the doll