2 person teams... Members work 1 at a time.

100 Burpee to plate

200m OH Waiters Walk (75/55) any weight shedded from the lift must be set down and OH Lunged the distance back in. Partners may switch off.

400m run

mandatory 60 sec rest once BOTH partners arrive in the box.

Then,

10 HSPU

100 KB snatch

10 HSPU

100 Deadlift (135/95)

10 HSPU

80 GHD Sit ups... alternating sets of 10

-the doll