2 person teams... Members work 1 at a time.
100 Burpee to plate
200m OH Waiters Walk (75/55) any weight shedded from the lift must be set down and OH Lunged the distance back in. Partners may switch off.
mandatory 60 sec rest once BOTH partners arrive in the box.
100 KB snatch
100 Deadlift (135/95)
80 GHD Sit ups... alternating sets of 10