1.3.13 "Lucky"

SWOD:

Cleans AHAP EMOM - 3,3,2,2,1

KB Cleans - 4x5 each hand

Deadlift AHAP - 5x3

V Ups - 3x8

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey

WOD:

3 RFT, between Rds, 1 min. of mandatory rest. DO THE ROUND AFAP!

21 Kb Swings

15 Jumping Barbell Squats (45)

9 T2B

6 Burpees

3 Wall Walks

-the doll