1.21.13 "Grace" Benchmark Girl, with bonus

SWOD:

Snatch AHAP EMOM - 3,3,2,2,1

SDHP (technique weight) - 3x8

Hang (Hip) Power Snatch - 5x3

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey

WOD:

30 Clean and Jerks for time

5 minute cut 

Weight should be scaled to finish 30 reps in 5 minutes MAX.

rest 3 minutes

150 burpees for time.

10 minute cut.

-the doll