1.24.12

SWOD:

Jerks AHAP EMOM - 3,3,2,2,1

5 Figure 8 Sled Pushes

Strict Press AHAP - 5x3

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey

WOD:

Voodoo would like to welcome Lindsay A & Danielle to the Voodoo family!

5 person team wod, runner is the pacer if no runner,1:00 is the pace, the score is the teams total number of GHD, Wall Balls & ring dips. Score is time & points. 

3 Rounds

GHD

WALL BALL 

RING DIPS

LSITS

200 RUN

-the doll