Jerks AHAP EMOM - 3,3,2,2,1
5 Figure 8 Sled Pushes
Strict Press AHAP - 5x3
AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight
Voodoo would like to welcome Lindsay A & Danielle to the Voodoo family!
5 person team wod, runner is the pacer if no runner,1:00 is the pace, the score is the teams total number of GHD, Wall Balls & ring dips. Score is time & points.