1.28.13 Elizabeth Benchmark WOD

Wow, the wod, scavenger hunt and party was amazing!! All the teams did awesome!! More video and pictures to come! Hope everyone had as much fun as we did!

SWOD:

Bench AHAP EMOM - 3,3,2,2,1

T2B - 3×8

Ring Dips - 3×8

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey

WOD:

21-15-9

Cleans (must be full cleans) (135/95)
Ring dips

-the doll