1.29.13 "Plague"

SWOD:

Snatch AHAP EMOM - 3,3,2,2,1

5 Sled Drags

Snatch Push Press AHAP - 5x3

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey

WOD:

2 min Unbroken Slams

REST 1 Min

3 min Max G20 @ 50%

Rest 1 Min

2 min unbroken Jump Rope singles

Rest 1 Min

2 min Max G20 @ 50%

Rest 1 Min

2 min Unbroken Hollow Rocks

Rest 1 Min

1 min Max G20 @ 50%

-Score is total CnJ

-the doll