2.1.13 "Alsauce"

SWOD:

Jerks AHAP EMOM - 3,3,2,2,1

5 Plate Pushes

Push Press AHAP - 5x3

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey

WOD:

30-20-10

Wall Balls

Burpees

OHS (95/65)

-the doll