Voodoo would like to welcome Loren, Phillip and Aaron to the Voodoo family!!
Jerks AHAP EMOM - 3,3,2,2,1
30 Tire Flips
Behind Neck Press AHAP - 5x3
Back Extensions - 3x8
AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight
Max rounds in 3 minutes of:
3 reps Power cleans (135/95)
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.