1.4.12 "The Chief"

Voodoo would like to welcome Loren, Phillip and Aaron to the Voodoo family!!

SWOD:

Jerks AHAP EMOM - 3,3,2,2,1

30 Tire Flips

Behind Neck Press AHAP - 5x3

Back Extensions - 3x8

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey

WOD

"The Chief"

Max rounds in 3 minutes of:

3 reps Power cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

The doll