Griff Hero WOD (Compair to April 26)

TODAY IS THE "Gathering of the Voodoos" at 11:30!!!! Let's make sure to see EVERYONE there as we go over 2013's goals, the Open and other awesome things!!

Yes, the WOD is still at 10:00am

Sell Your Soul:

TGU 20 each hand with perfect form. Do not go up in weight if your form sucks ass!

Sott's Press 4x5

For Time:

800 m run 

400m run backwards

800m run

400m run backwards

-the doll