1.7.12 "Slate"

SWOD:

Deadlift AHAP - 5x3

Pullups - 4x8

Heaving Snatch Balance AHAP - 5x3

Situps - 3x8

AHAP = as heavy as possible keeping form perfect; when in doubt start low and work up in weight

-Coach Casey

WOD:

AMRAP 18 Min:

100 DU

100 Push Ups

100 Pull Ups (pull ups not Rx, go to mandatory Ring row for this WOD)

-the doll