"Pins & Needles"

 

GOOD LUCK TO OUR COMPETITORS IN COLLEGE STATION!!!

WOD:  

21-18-15-12-9-6-3 

Ring Rows

Box Jumps

Hang Cleans (95/65)

Advanced Adapted from The Outlaw Way:

BBG

1) 15 minutes to establish a 1RM Snatch Advanced:

2) 15 minutes to establish a 1RM Clean & Jerk

Strength

15 minutes to establish a 3RM Front Squat

Conditioning

For time:

Run 800m
20 Muscle-Ups
Run 400m
40 HSPU (regionals standard)
Run 800m

-the doll