10.18.13 "Reaper"

SWOD:

Front Squat (hold 3 sec) - 4x5@75% of your 1RM

Clean Pull - 4x3@90% of your 1RM clean

SDHP - 4x8

-Coach Casey

Ladder.... 1,1,2,2,3,3,4,4,5,5, etc. for 8 min

Box Jumps 

Thrusters (65/45)

-the doll