1 1/4 Back Squat - 5x3@74% of your 1RM back squat
Front Rack Lunges - 4x8@50% of your 1RM front squat
Complete 6 rounds for total time:
3 Hang Power Cleans @ 75% of 1 RM
1 Sprint to other side of box + 10 KB cleans (5l, 5r)
rest 20 seconds between rounds.