Cleans - 5x3@80% of your 1RM
Back Squat - 5x3@80% of your 1RM
1 Arm DB Thruster - 3x8 each hand
WOD: 10 min cap
50 ft Bear Crawl
10 Jumping Barbell Squats
AMRAP Bear Complex (95/65)
Score is Bear Complex. Remember... You should be keeping these scores!!!!!!!!