11.13.13 "Bear it"

SWOD:

Cleans - 5x3@80% of your 1RM

Back Squat - 5x3@80% of your 1RM

1 Arm DB Thruster - 3x8 each hand

 -Coach Casey

WOD: 10 min cap

3 rds:

50 ft Bear Crawl

10 Jumping Barbell Squats

THEN

AMRAP Bear Complex (95/65)

Score is Bear Complex. Remember... You should be keeping these scores!!!!!!!!

Advanced:

Rst Day

-the doll