SWOD:
Snatch - 5x3@85% of your 1RM
Snatch Push Press - 4x3@80% of your 1RM snatch
Snatch Grip Good Mornings - 4x8
-Coach Casey
WOD:
For a total:
4 min to establish a 5 Rep max unbroken Hang Clean
Rest 1 min
4 min to establish a 3 Rep max OHS
Rest 1 min
4 min to establish a 1 Rep Max Front Squat
Rest 1 min
For time: 1 set Max unbroken pull ups (C2B= 25pts, Strict=25pts, Butterfly=20, Kip=10, Band= 5)
-the doll