11.25.13 "Symmetry in Motion"

SWOD:

2 Position Clean - 5x1@65% of your 1RM clean

-hang (knee), then full

Back Squat - 5x2@90% of your 1RM

10 Tire Flips

 -Coach Casey

Partner WOD:

In 9 min,

35 KB Swings (must be in unison to count. Yes... unison.)

50 over the partner burpees

100 Hollow rocks (50 then 50)

AMRAP Front Squats (must clean 205/135)

-the doll