11.7.13 "Pacifier"

SWOD:

3 Position Clean- 5x1@60% of your 1RM clean

Clean Pull - 4x3@95% of your 1RM clean

Round the Worlds - 4x8

 -Coach Casey

WOD: 

3 min of jump rope singles (DO NOT STOP, do not count reps)

3 min Snatch Grip Deadlift (keep the rep count here)

2 min jump rope singles 

2 min Snatch Grip Deadlift

1 min jump rope singles 

1 min Snatch Grip Deadlift

Score = amount of SGD.

-the doll