From 11/17

SWOD:

Jerk - 5x3@85% of your 1RM

Jerk Balance - 4x3@65% of your 1RM jerk

 

Supermans - 3x8

 

 -Coach Casey

3rds

Teams of 3:

50 Power Cleans (135/95)

100 Burpees

Only one person works at a time