12.20.13 "From 11/25"

SWOD:

Snatch - 2x2@85%, 4x1@95% of your 1RM

Drop Snatch - 2x2@85%, 4x1@95% of your 1RM snatch

 -Coach Casey

Partner WOD:

In 9 min,

35 KB Swings (must be in unison to count. Yes... unison.)

50 over the partner burpees

100 Hollow rocks (50 then 50)

AMRAP Front Squats (must clean 205/135)

-the doll