12.3.2013 " WOD From 11.3

SWOD:

2 Position Snatch - 5x1@65% of your 1RM snatch

-hang (knee), then full

Snatch Pull - 4x2@110% of your 1RM snatch

Plate Push - 3x50 ft

 -Coach Casey

WOD:

5-10-15-20

Ring Dips (while alternating)

20-15-10-5

OHS (95/65)

3 Burpee Penalty EMOM

-the doll