Bear with Me

Oh man you guys, this week has been awesome. I have been training daily at the school my little brother owns in Slidell, LA... Live Confident Martial Arts. Amazing to see how so much of our movements in gymnastics transfer to other sports. I was quickly able to adapt to their movements and was soon trying out some more gymnasty oriented Capoeira style movements. I actually had a bunch of 10 year old girls teaching me how to perfect my round offs, back tucks and other gymnasty skills. AWESOME. Many thanks to Manny and the other coaches for allowing me to spend time with the family. I have had so much fun training with my little brother!

We have a WOD today at 5:30

Saturday at 10:00am

Sunday OPEN GYM

Monday BACK ON TRACK WITH THE SCHEDULE!!!

SWOD:

5x1 3 position snatch working to 75%

4x3 Drop snatch @ 55%

WOD:

7-1

Bear Complex (95/65)

200m run

17min cap

-the doll