SWOD:
Jerks - 1x2@65%, 1x1@75%, 2x1@85%, 2x1@95% of your 1RM
Push Press - 2x2@60%, 1x2@70%, 1x1@70%, 1x1@80% of your 1RM jerk
-Coach Casey
WOD:
3RFT
8 db S20
50 ft Bear Crawl
8 db S20
50 ft Cartwheel,
EMOM 5 Burpees
-the doll
SWOD:
Jerks - 1x2@65%, 1x1@75%, 2x1@85%, 2x1@95% of your 1RM
Push Press - 2x2@60%, 1x2@70%, 1x1@70%, 1x1@80% of your 1RM jerk
-Coach Casey
WOD:
3RFT
8 db S20
50 ft Bear Crawl
8 db S20
50 ft Cartwheel,
EMOM 5 Burpees
-the doll