12.6.13 "From 11/6"

NO MORNING WODS DUE TO THE BS WEATHER!!! NOON SHOULD BE A GO!

SWOD:

2 Position Clean- 5x1@65% of your 1RM clean

-hang (knee), then full

Clean Pull - 4x2@110% of your 1RM clean

Wide Grip Pullup (strict) - 3x8

 -Coach Casey

WOD:

FOR TIME:

2 min hold in front rack w/ first weight

15 Thrusters (135/95)

50 Slams

20 Thrusters (95/65)

50 slams

40 Thrusters (45)

2 min Cumulative Hold OH Snatch Grip Hold

-the doll