12.10.13 "Compare to 11/13"

SWOD:

Front Squat - 2x2@85%, 4x1@95% of your 1RM

Clean Pull - 2x2@110%, 4x2@120% of your 1RM clean

Bottom Squat Hold (back) - 3 min cumulative

 -Coach Casey

3 RFT

10 OHS (135/95)

50 DU (Scale to 2 for 1 + 15 Burpee penalty for being laaaaaaaaame. GET YOUR DU.)

-the doll