12.9.13 "Twisted"

SWOD:

Snatch - 2x2@80%, 4x1@90% of your 1RM

Snatch Push Press - 4x3@80@ of your 1RM snatch

DB Snatch - 3x8 (each hand)

 -Coach Casey

WOD:

WOD:

3 wall walks

40 kb swings

3 wall walks

50ft bear crawl

3 wall walks

40 kb swings

3 wall walks

-the doll