12.11.13 "From 11/14"

SWOD:

Jerks - 2x2@85%, 4x1@95% of your 1RM

Press - 5x2@60% of your 1RM jerk

3 Rope Climbs

 -Coach Casey

Partner WOD:

15 min cut, score is number of Squat throws

partner A Holds a plank

partner B jumps over x 30. Jumps Only count if partner is in plank hold

100 kb swings, while other partner does wall sit, partners may alternate

Partner B Holds plank 

Partner A jumps over x 30.  Jumps Only count if partner is in plank hold

Max reps Partner Med ball squat to throw. (14/8) (Partners stand 10 ft away facing each other. Squat and shove ball with a chest pass to alternate partner)

-the doll