2.11.13 Kitty Gets Kung Fu Lessons


OHS OR Jerk 1 Rep Max!

If there's time left, do sets of 3 at 70% of your heaviest lift. 

-Coach Casey

Today is Coach Scott's birthday! Happy birthday Coach Scott, Voodoo would not be the same without you! Since he is on his way back from NOLA, we will do his birthday wod later in the week. BTW: I guess you can listen to Pantera during your birthday wod!


3 Min jump rope

3 Min push ups

2 Min jump rope

2 Min push ups

1 Min jump rope

1 min push ups

Your score is your total number of push ups, if rest is needed it must be during the push ups.

-the doll