2.12.13 FAT TUESDAY...HAPPY MARDI GRAS!!!

SWOD:

Front Squat 1 Rep Max!

If there's time left, do sets of 3 at 70% of your heaviest lift. 

-Coach Casey

WOD:

Looking back on this weekend, we can bring some of the experience back to the box:

St. Aug's marching band= 200 m with barbell

THEN 5 ROUNDS:

Warren's fall inside Pat Obrien's.... 21 Burpees

Scott's push press of Steph... 15 Push Press (95/65... she may or may not weigh 95)

Get out of bed while hurting... 9 Barbell Wheels to the middle

HAPPY MARDI GRAS!!!!