Front Squat 1 Rep Max!
If there's time left, do sets of 3 at 70% of your heaviest lift.
Looking back on this weekend, we can bring some of the experience back to the box:
St. Aug's marching band= 200 m with barbell
THEN 5 ROUNDS:
Warren's fall inside Pat Obrien's.... 21 Burpees
Scott's push press of Steph... 15 Push Press (95/65... she may or may not weigh 95)
Get out of bed while hurting... 9 Barbell Wheels to the middle
HAPPY MARDI GRAS!!!!