2.18.13 Sunday's Mainsite

SWOD:

Bench OR Snatch 1 Rep Max!

If there's time left, do sets of 3 at 70% of your heaviest lift. 

-Coach Casey

WOD:

This was Sunday's WOD from the mainsite. Greg Glassman describes Elegance as simple and effective. While this WOD seems like old nuts and bolts, we guarantee its gonna kick asses.

15 min AMRAP:
10 Kettlebell swings
10 Box jumps @ 24 inch
10 Ring dips

-the doll