2.21.13 "A taste"

SWOD:

Cleans 1 Rep Max!

If there's time left, do sets of 3 at 70% of your heaviest lift. 

-Coach Casey

WOD1:

For 4 min:

Every min, complete:

5 snatch grip deadlifts (95/65)

4 power snatch

3 OHS

Then max DU for the remainder of the minute. Score is max DU.

Rest 5 min.

WOD 2:

12-9-6-3 reps for time of:
95 pound power snatch
K2E\ Knee must touch elbow exactly @ the elbow.

-the doll