2.25.13 Lil Bit of Outlaw

SWOD:

Jerks 1 Rep Max!

If there's time left, do sets of 3 at 70% of your heaviest lift. 

-Coach Casey

WOD:

Swiped a bit from Outlaw, this WOD showcases movements addressed in the Judge's prep course that the coaches took. Will we see this stuff in the Open??????

5 minute AMRAP of:

5 Bar Muscle-Ups (Scale c2b pull ups)
15 Over-the-Box Jumps 20″ (no touch on top)

*Rest 1 minute.

2 minute AMRAP of:

Ring Dips

Bury the Dead: Raab's abs 3x10

-the doll