Jerks 1 Rep Max!
If there's time left, do sets of 3 at 70% of your heaviest lift.
Swiped a bit from Outlaw, this WOD showcases movements addressed in the Judge's prep course that the coaches took. Will we see this stuff in the Open??????
5 minute AMRAP of:
5 Bar Muscle-Ups (Scale c2b pull ups)
15 Over-the-Box Jumps 20″ (no touch on top)
*Rest 1 minute.
2 minute AMRAP of:
Bury the Dead: Raab's abs 3x10