Snatch OR OHS 1 Rep Max!
If there's time left, do sets of 3 at 70% of your heaviest lift.
Sell your Soul: Then Tabata of l-sit hold, Crucifixtion hold, pinch hold
Mile run - Consider this to be balls out. Bring whatever you need to kill this.... Fav running shoes, headphones, thoughts of bikinis, whateves. Don't like running?? Suck it up, buttercup... its only a mile.