2.26.13 "Cyclefly"


Snatch OR OHS 1 Rep Max!

If there's time left, do sets of 3 at 70% of your heaviest lift. 

-Coach Casey


Sell your Soul: Then Tabata of l-sit hold, Crucifixtion hold, pinch hold

For time:

Mile run - Consider this to be balls out. Bring whatever you need to kill this.... Fav running shoes, headphones, thoughts of bikinis, whateves. Don't like running?? Suck it up, buttercup... its only a mile.

-the doll