2.4.13 Tabata Day, Bitches!!

SWOD:

It's finally time to see where we are!

Snatch - 1 Rep Max!

If there's time left, do sets of 3 at 70% of your heaviest snatch.

-Coach Casey

WOD:

Tabata: If you dont' know, you betta ax somebody! 8 rounds of 20 sec work followed by 10 sec rest.
Push ups
Jump lunge 
Hollow rocks 
Sprints

-the doll