2.6.13 "Home Wrecker"

SWOD:

Cleans - 1 Rep Max!

If there's time left, do sets of 3 at 70% of your heaviest lift. 

-Coach Casey

WOD:

10 L pull ups or 20 pull ups 
3 front squats (135/95)
8 L pull ups or 15 pull ups
6 front squats
6 L pull ups or 10 pull ups
12 front squats
3 L pull ups or 5 pull ups
24 front squats (135/95)

L-Pull Up:

-the doll