Don't forget to get your butts to the box for the 7pm viewing of 13.2!!!!!
Hang Cleans (hip) - 1x5@45%, 4x5@55%
15 Pistols each Leg
Clean Pulls - 1x5@80%, 4x5@90% of 1RM clean
sets x reps
If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.
1 minute KB snatch Dumb Hand
1minute prowler push
1minute KB snatch Awesome Hand
1 minute GHD sit up
1 min rest