3.13.13 "13.2 ?????"

Don't forget to get your butts to the box for the 7pm viewing of 13.2!!!!!


Hang Cleans (hip) - 1x5@45%, 4x5@55%

15 Pistols each Leg

Clean Pulls - 1x5@80%, 4x5@90% of 1RM clean

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.

-Coach Casey



1 minute KB snatch Dumb Hand

1minute prowler push

1minute KB snatch Awesome Hand

1 minute GHD sit up

1 min rest

-the doll