3.15.13 "Calypso"

SWOD:

Hang Snatch (hip) - 1x5@45%, 3x5@55%

Back Extensions - 4x8

Front Squats - 1x5@60%, 3x5@70%

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.

-Coach Casey

WOD:

21-15-9

HSPU 

10 M Gasser

-the doll