3.18.13 "Joey's Bells"

SWOD:

Bench - 1x5@50%, 3x5@65%

Pullups - 3x8

Push Press - 1x5@45%, 3x5@55%

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.

-Coach Casey

400m run w kb
63 KB SDHP
63 Push Ups
800m Run w kb
42 KB Snatch alternating hands
42 Push ups
400m Run
21 KB Swings
-the doll