3.19.13 "Highbrow"

SWOD:

Hang Clean (knee) - 1x5@55%, 3x5@65%

Round the Worlds - 3x8

Back Squat - 1x5@60%, 3x5@70%

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.

-Coach Casey

4 Rds

5 Power Cleans (155/95)

5 Front Squats

5 Jerks

5 High Box Jumps (32/24) (or scale to higher than your avg. jump)

-the doll