Hang Clean (knee) - 1x5@55%, 3x5@65%
Round the Worlds - 3x8
Back Squat - 1x5@60%, 3x5@70%
sets x reps
If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.
5 Power Cleans (155/95)
5 Front Squats
5 High Box Jumps (32/24) (or scale to higher than your avg. jump)